30-Day Divine Transformation Program | Physique of a God Series
🔱 30-Day Divine Transformation Program - Complete Beginner's Workout System 🔱
Transform your body in 30 days with this comprehensive beginner's training program. This complete digital guide includes daily workout routines with built-in tracking logs, progressive overload strategies, and everything you need to build the Physique of a God.
📖 What's Inside Your Digital Program:
- ✅ 30 Complete Daily Workouts - Detailed exercise instructions for every single day
- ✅ Built-In Workout Logs - Track sets, reps, and weight used for each exercise
- ✅ Progressive Overload System - Guidance to ensure continuous strength gains
- ✅ 3-Phase Training Structure - Foundation → Building → Transformation
- ✅ Exercise Form Guides - Proper technique for every movement
- ✅ Nutrition Guidelines - Meal timing and protein strategies
- ✅ Progress Tracking Sheets - Monitor your transformation journey
- ✅ Recovery Protocols - Rest day activities and mobility work
- ✅ Mindset Training - Mental strategies for success
📊 Progressive Overload - The Key to Transformation
Every workout includes dedicated tracking spaces where you'll log:
- 🔹 Sets Completed - Track every set you perform
- 🔹 Reps Achieved - Record actual reps completed
- 🔹 Weight Used - Log the exact weight for each set
- 🔹 Progressive Overload Goals - Clear targets for improvement
Progressive Overload Methods You'll Use:
- • Increase weight by 2.5-5 lbs when you can complete all sets with perfect form
- • Add 1-2 reps per set before increasing weight
- • Reduce rest periods to increase workout intensity
- • Progress to harder exercise variations
💡 The program guides you to improve at least ONE variable each week - ensuring continuous progress and preventing plateaus!
🏋️ 3-Phase Program Structure:
PHASE 1: FOUNDATION (Days 1-10)
Build your base with bodyweight mastery
- Focus on proper form and technique
- Full-body workouts 3-4x per week
- Bodyweight exercises with progression options
- Active recovery and mobility work
- Each workout includes tracking logs for: Squats, Push-ups, Lunges, Planks, Core Work
PHASE 2: BUILDING (Days 11-20)
Introduce resistance and increase intensity
- Add dumbbells and resistance bands
- Push/Pull/Legs training split
- 4-5 workouts per week
- HIIT and metabolic conditioning
- Track weights for: Dumbbell Presses, Rows, Goblet Squats, Lunges, Curls, Extensions
PHASE 3: TRANSFORMATION (Days 21-30)
Peak performance and maximum results
- Strength-focused training with heavier weights
- Hypertrophy work for muscle growth
- Advanced circuits and challenges
- Final assessment and celebration
- Progressive overload on all major lifts
📝 Sample Workout Log Format (Included for Every Exercise):
Example: Goblet Squats - Target: 3 sets x 12 reps
| Set | Reps Completed | Weight Used |
|---|---|---|
| Set 1 | _____ reps | _____ lbs |
| Set 2 | _____ reps | _____ lbs |
| Set 3 | _____ reps | _____ lbs |
Progressive Overload Goal: When you can complete 15 reps on all sets, increase weight by 5 lbs
Notes: _________________________________
Every single exercise in all 30 days includes this tracking format!
💪 What You'll Track Throughout the Program:
- ✓ Daily workout completion
- ✓ Sets, reps, and weight for every exercise
- ✓ Rest periods between sets
- ✓ Workout duration and intensity
- ✓ Energy levels and recovery
- ✓ Weekly strength improvements
- ✓ Body measurements and progress photos
- ✓ Nutrition and hydration
🎯 Perfect For:
- Complete beginners starting their fitness journey
- Anyone who wants structured, trackable workouts
- People serious about seeing measurable progress
- Those ready to commit to 30 days of transformation
- Anyone who wants to build consistent workout habits
📊 What You'll Achieve in 30 Days:
- ✓ Build lean muscle mass and strength
- ✓ Increase endurance and work capacity
- ✓ Improve body composition
- ✓ Master proper exercise form and technique
- ✓ Develop consistent workout habits
- ✓ Track measurable strength gains week-by-week
- ✓ Boost confidence and mental clarity
- ✓ Create a foundation for long-term fitness success
🍽️ Nutrition Guidelines Included:
- Protein intake recommendations (0.8-1g per lb bodyweight)
- Meal timing strategies around workouts
- Hydration protocols (minimum 8 glasses daily)
- Carb timing for energy and recovery
- Healthy fats for hormone production
🧠 Mindset & Success Strategies:
- Daily affirmations and visualization techniques
- Progress journaling prompts
- Goal setting frameworks
- Strategies for overcoming plateaus
- Building unshakeable discipline
📥 Instant Digital Download
Receive immediate access to your complete 30-Day Divine Transformation Program upon purchase. The program is delivered as a downloadable PDF that works on all devices - train anywhere, anytime. Print it out or use it digitally!
💎 Investment in Your Transformation:
Regular Price: $147
Today's Price: $97
For less than the cost of a single personal training session, you get a complete 30-day program with daily workouts, tracking logs, nutrition guidance, and mindset training.
Begin your ascension today. Your divine physique awaits.
⚠️ Important: Consult with a healthcare provider before beginning any new exercise program. Results may vary based on individual effort, consistency, and adherence to the program.